Kundalini Force: What are the sources of energy?
Sriram Bharath, Thanks
Be Blessed by the Divine
5 sources of Kundalini Energy
1. Food
What kind of food?
Where did we get our stomach from?
Monkeys
What do they eat?
Fruits and Nuts
What do we eat?
Everything but fruits and nuts!
All kinds of junk
Take a resolution today
Follow Whole Food Plant Based Diet
Visit NutritionScience.in
Learn WFPB Diet
Greatest source of energy
Physical and Spiritual
Maintain good quality of diet and quantity of diet
2. Water
How much water to drink?
Don't blindly drink
A child cannot drink much
Don't absurdly follow
Drink as much as you are thirsty
Basic thumb rule
Drink regularly
Simple rule
60 kg weight needs 600 ml of water in the morning
Depending upon weight
100 KG = 1 lt of water
1 more lt of water during the day
2 lts of water per day
If you are perspiring more, match the needs, drink more
3. Fire
Fire comes from sun and earth
Both are required to strengthen
Body produces Vitamin D from the sunlight
45 minute of sunlight exposure is beneficial
Good health
Good energy
Try and spend time with earth
Gardening, farming etc
Or at least walk in the garden for a few minutes
Highly useful to absorb energy
4. Air
Ideal Breathing cycle pattern
Slow, deep breathing
Maintains good health
Improves energy
Simple method of breathing
Morning before starting day
Exercise morning
Deep slow breathing cycles
7 postures
https://www.youtube.com/watch?v=rrIHt...
Learn it
Inhale to the count of 5
1, 2, 3, 4, 5
Inhale up to 5
Exhale to the count of 7
Slow and deep inhale and exhale
Try for a few days
Become energetic and calm
Secret of energy is breathing
5. Akash or Ether
Primary energy source
Fundamental
Directly connects to Kundalini
Absorb through meditation on kundalini chakras
Learn SimplifiedKundaliniYoga.com
Create a feedback
Absorb Akash
Intensify Kundalini
Sustain easily and safely
2,500 centers of SKY
Find a center
Learn it from a SKY master
Thanks, Sriram Bharath
Comment
Be blessed,
Krish Murali Eswar.
Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
https://www.nutritionscience.in
Visit https://www.simplifiedkundaliniyoga.com
Visit https://www.kayakalpayoga.com
Kundalini Awakening Workshop:
https://www.simplifiedkundaliniyoga.c...
Kundalini Advance Workshop:
https://www.simplifiedkundaliniyoga.c...
Learn Kaya Kalpa Yoga with Master Krish Murali Eswar:
https://www.kayakalpayoga.com
Related Topics:
5 sources of Kundalini Energy,
1. Food,
What kind of food,
Where did we get our stomach from,
Monkeys,
2. Water,
How much water to drink?
Don't blindly drink,
A child cannot drink much,
3. Fire,
Good health,
Good energy,
4. Air,
Ideal Breathing cycle pattern,
Slow, deep breathing,
5. Akash or Ether,
Primary energy source,
Fundamental,
Directly connects to Kundalini,
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